Stop Distracting Yourself (WT409)

Stop Distracting Yourself (WT409)

Blog

by Shirley Dalton | 27 Apr, 2018 | Blog, Mindset

WT 409 Stop Distracting Yourself

Speaking with a colleague this week, I was impressed with her clarity about what she is going to focus on for the remainder of the year.

“Two things, Shirley,” she said. “I’m focussing on just two things,” and then proceeded to outline what those two things are.

In order to focus on the two things, she realised she needed to give up a number of other things that had been what she called “distractions”.

Listening to her, I could totally relate to what she was saying.

As I thought about what she shared, I thought about all the things that I had been doing lately that were not “moving the needle” as my colleague says.

I started to count up the lost hours working on things that were not moving me forward and I made a decision there and then to analyse all my current commitments and sort them into needle movers or expenses (in terms of time or money or enjoyment or lost opportunities).

Once I completed my analysis and made decisions to let things go, I felt an enormous sense of relief as well as anticipation. For example, my radio contract with Voice America expired this month, and as much as I enjoyed meeting new guests and learning so many interesting things, not renewing the contract has added at least an extra 3 hours of time back into my week, which I can now allocate to needle movers.

How about you? What distractions are you currently allowing? How much are they costing you? Have you measured the cost in terms of time, money, enjoyment or lost opportunities because you have to say “No” to other things?

Your challenge this week is to take inventory of your commitments. Assess whether they are needle movers – moving you forward towards your goal or something you absolutely love doing. If not, ask yourself how you can relieve yourself of your commitment and take action to do so.

Your distractions are costing you. It’s time to stop distracting yourself.

Give Up the Drama (WT408)

Give Up the Drama (WT408)

Blog

by Shirley Dalton | 20 Apr, 2018 | Blog, Mindset

WT 408 Give up the drama

This week has been a doozy for interpersonal dramas; mine, my clients, my colleagues and friends and family. 

It’s fascinating to me, how we interpret what people say according to our values, beliefs and expectations or what’s going on in our head at any given time. 

My point this week is not to share gossip; quite the opposite. My point is that we get what we focus on, so let’s focus on what we want, rather than what we don’t want. 

Let’s say you have a disagreement with your co-worker. Most people’s tendency is to seek support with other co-workers to sure up their position as being right or the victim. When this happens your co-workers become what we call “co-conspirators”.  Time and energy is now directed to talking about the other person, sharing anecdotes of past wrongs and generally enlisting others into the cause. 

This is drama. 

It takes you away from the focus of your work. It reduces productivity and it’s toxic to those around. 

Even worse than that, it stops you from achieving what you really want. 

And you don’t even have to be engaging in gossip to be adding fuel to the fire. You could be going over and over the conversation in your head; analysing what he or she said over and over and thinking about your responses or potential responses. 

Stop It. 

Give up the drama. 

As soon as you become aware that you are thinking about the situation and/or enlisting others or gossiping – just stop it. 

This is draining your energy and only serving to bring you more of the same, just with different people. 

The best thing you can do for yourself is to assert yourself and then either resolve it with the person or let it go. Do not give it any more attention. Rather focus on the outcomes you want – the income you want, the customers you want, the job you want, the partner you want, the travel you want to do.   

Imagining the positive and feeling how you’ll feel when you’ve achieved it, is the quickest way to get what you want. 

Go ahead and give up the drama.

It’s Not About What You Look Like (WT407)

It’s Not About What You Look Like (WT407)

Blog

by Shirley Dalton | 13 Apr, 2018 | Blog, Mindset

WT 407 It's not what you look like

A few years ago I did some training on self-concept and self-esteem for one of my clients and their team.

I started one of the sessions by showing them a mock up of me on the cover of a magazine (it was part of my vision board). 

“What’s wrong with this picture?” I asked.

They all studied the picture intently and none came up with what I thought was wrong with the picture.

It wasn’t the headline. It wasn’t the font. It wasn’t the colours.

“Can’t you see?” I demanded.

“Look at my teeth in the photo, they’re crooked.”

“Look at the wrinkles around my eyes” and on I went about all the things that were wrong with the picture.

Of course the picture was of me. I was pointing out all the things I don’t like I about myself. I was pointing out all the things that were not perfect.

They didn’t see it because to them there was no difference between the person standing in front of them and the picture they had in their hands, (well maybe a little less makeup than in the picture).

It’s not about what you look like.

Unless you are a hermit; people are looking at you every day.

It’s fascinating to me observing how hung up we get on our appearance.

This came up recently when we filmed for Day 2 of our Powerful Marketing Video Event.

As the participants sat in the make-up artist’s chair, they proceeded to tell her about all the things they didn’t like about how they looked. 

When they got in front of the camera with me, they started to tell me about all the things they didn’t like about themselves. 

When we present them with the edited final version, what do you think they mention first?

“I really don’t like myself on camera.” 

“I hate the sound of my voice.”

“I’m too animated.” 

It’s not about what you look like. 

People are interacting with you every day. They see you. They hear you. They know you. 

My message today – Get over it. It’s not about what you look like.  

It’s our lack of self-esteem and confidence. 

These are the things to work on. What you look like is what you look like. 

Do your best to be comfortable with your appearance and save yourself and everyone else the pain of hearing about how much you don’t like yourself.  

You can’t do anything about your appearance, unless you engage a specialist plastic surgeon. 

It’s not about what you look like. People are drawn to you or repelled by your energy and vibration. 

If you want to change something, work on improving your energy. This will also help you increase your self-esteem and confidence. 

It’s not about what you look like.

SD #110 – 5 Steps to Business Freedom

SD #110 – 5 Steps to Business Freedom

Podcasts

by Shirley Dalton | 10 Apr, 2018 | Podcasts

In this, our final episode of Reclaim Your Freedom, Shirley shares her 5 Steps to Business Freedom to help business owners, entrepreneurs, leaders and managers to Reclaim their Freedom and Create their Ideal Business Lifestyle.  Looking back over the past 2 years, Shirley also shares her marketing tips and how to change limiting beliefs. You can stay in touch with Shirley as she continues to interview guests on her TV show – www.BusinessLife.TV  which can be found on the Voice America TV network and RHG Media Network. Thanks so much for your company, I’ve enjoyed bringing you the experts to help you grow both personally and professionally.  See you on www.BusinessLife.TV

If You Don’t Tell Them, They Won’t Know (WT406)

If You Don’t Tell Them, They Won’t Know (WT406)

Blog

by Shirley Dalton | 6 Apr, 2018 | Blog, Business

WT 406 If You Don't Tell Them They Won't Know

This week we’re not talking about giving feedback; we’re talking about marketing your services and letting people know the value you are providing.

I was sitting at the traffic lights and in front of me was an SUV style of vehicle. Underneath the back window on the body panels I read “Sizes 10-26”, a phone number and address. I presumed it was for a clothing retailer. I also presumed it was for women and yet nowhere could I find the name of the shop or what the sizes were for. I was intrigued, so I found a way to pass the vehicle and to my amazement the sides of the vehicle did not show the name either.

If you don’t tell them; they won’t know.

The same theme emerged as I was working with one of my coaching clients this week. We were working on his messaging to showcase his credibility for the work he does.

Initially reluctant, he was concerned about the “Tall Poppy” syndrome. He didn’t want to appear arrogant or egotistical.

I shared a story that one of my employees told me years ago. She was purchasing taps for a renovation and the salesperson seemed to get annoyed with her because she didn’t appear to appreciate what he had done. Eventually he blurted out, “You don’t seem to realise what I great deal I have just given you” and proceeded to tell her about all the discounts he had factored into the price. She explained to me that until he told her, she had no idea; she just thought that was the price.

If you don’t tell them; they won’t know.

And just yesterday I was working on marketing messages with participants in the next Powerful Marketing Video Event and a similar thing occurred. They weren’t aware of the special attention they were receiving so I mentioned it. 

Marketing is all about getting your name known and attracting customers. It’s your responsibility to let them know the value you bring.

Don’t be shy about this. It doesn’t mean you have to be arrogant. It doesn’t mean you have to be resentful, it simply means, “If you don’t tell them; they won’t know”.

Your job this week is to look at the value you bring and ask yourself whether your clients or prospective clients know this. In fact, you could even extend this to your inner circle at home. Are you sharing the value you bring or are you feeling resentful because they aren’t showing appreciation, when in fact, they may not know.

Here’s a simple example – in a few weeks we’ll be celebrating eight (8) years of Weekly Thoughts. That’s amazing to me that I haven’t missed a week in all these years. Starting at number 1, we’re now up to 406. When we get to 416 we ring the gong and perhaps will celebrate with a few surprises.

If I didn’t tell you, you might not have known.

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