It’s no secret that many of us experience and suffer from stress. Our guest this week, Dr Arthur Ciaramicoli discusses the long term effects of stress and provides practical advice for not only managing but reducing symptoms of stress. He explains the effects on our brains and our bodies and walks us through some simple activities we can implement to fight anxiety, fear and depression. If you or someone you know is experiencing the negative effects of stress, be sure to tune in and find out what you can do to overcome it.

Do you ever ask yourself Is this it? Will this ever end?  Jane Rushton has faced those questions multiple times as she embarked on her journey to heal herself and transform her life. Surviving a near fatal accident, Jane’s face was unrecognizable to her family and she was unable to walk. Not only in physical, emotional and mental pain, Jane also found herself in financial difficulty as her business floundered whilst she recovered. Today you’re going to learn the 5 key steps that Jane implemented to heal and transform herself to create daily balance, bliss and productivity easily and effortlessly.

   

Financial strategist and 40 year accounting veteran, Geoff Richmond understands the importance of people and relationships to the bottom line. In this episode you’ll learn the top 3 mistakes most business people and leaders make and how to avoid them. You’ll also learn tips and strategies for wowing your customers so they are not only loyal but fully engaged. There is a difference. You’ll also learn why it’s so important to systemize your business and delegate to your team.

If you had time to spare you could do yoga, meditate, walk in the forest or park, exercise for an hour, practice an excellent sleep routine, learn and practice Reiki or EFT for an hour every day, spend time playing with your dog, paint landscapes and take hot lavender baths.  But you’re an entrepreneur and every minute needs to count toward the all-important goal of making money!  Just as you do in your business, you can prioritize the self-care actions that will give you the greatest revenue ROI for your time investment.  In this lively and engaging talk, you’ll get the stats on which actions will rejuvenate your energy so you can execute, execute, execute for hours, as well as delivering actual improvements in the cleverness and originality of your thinking.  Clever and original thinking is what lets you stand out from your competition, and energy is what lets you execute on your clever and original ideas – today!

Do you think it’s possible to generate a brilliant idea every 60 seconds? Michael Kryton does. In fact he wrote a book about it and in this episode he shares with us his 9 values and the 6 questions you should ask to generate creative ideas. Michael believes creativity is not a talent, rather it’s a way of operating. Join us this week and play along with Michael as he leads us in some fun activities to help you find your creative ideas.