WT 601 Time for a rest

The week between Christmas and New Year is traditionally a time that many businesses close.

When I worked in the tutoring franchise, it was company policy to shut down for a few weeks from the week before Christmas to the week after new year, (whether we liked it or not).

Kip’s philosophy was that “we work for the clients and since our clients are school teachers running tutoring centres, school holidays are the only times we can go on leave”.

Not having kids of our own, Ross and I would have preferred to have saved our holidays and enjoyed time off out of school holidays, however it was not to be whilst I worked there.

Still, the point of today’s Weekly Thought is that whether it’s this time of year or any other time throughout the year, you need to have some down time. You need to take time for a rest.

Your health depends on it. Your mental health; your physical health; your spiritual health and your emotional health. Not to mention the health of your family, friends and work colleagues.

Even Weight Watchers encourages people on their program to make sure they get at least 7 to 8 hours of sleep each night. Lack of sleep can interfere with your weight.

Today I ran over time on a meeting. I simply got lost in the conversation and didn’t realise that we had gone 30 minutes past finishing time. What concerned me more was that I knew the person I met with wouldn’t log off when we finished. We’ll call her Julia.

“Julia, please promise me you will log off now and go and enjoy dinner with your family”, I suggested.

“I’ll just check in with Rose and see if she needs anything, then I’ll log off”, she replied.

“Send me a text message when you log off please”, I asked, in order to encourage her to log off sooner than I thought she would as well as to act as an accountability buddy.

One and half hours later, I had not received the SMS.

As any good accountability buddy would do, I sent Julia an SMS. “Time for a Rest.”

Julia’s reply – “Logging out now.”

It’s very important to rest. As Kip told me when I first started with him, “We don’t pay overtime. What I want you to do is to work efficiently during your work hours and then go home and enjoy your time with your husband; rest and come back tomorrow refreshed and ready for another productive day.”

Kip was right. We do need to rest.

I know you work hard when you need to. I also want you to rest when you can and take advantage of when things are a bit slower, like the holiday season so that you can rest, relax and refresh.

Taking time for a rest is the smart thing to do. It will ensure you don’t burn out and will also assist you to be able to creatively solve problems because you will be in what David Bayer calls the “Powerful State”.

On the eve of the new year, I wish you all the best for a very happy new year. May 2022 be the year you decide to work productively AND make time to rest.

P.S. Today is the last day to save $1,000 with the Early Bird Bonus for our next Leading Yourself and Leading Others Experience. There are limited places left. For more information check out https://shirleydalton.com/leading-yourself-leading-others-may2020/. Experience starts Thursday 10th February.

P.P.S. Invite your friends to get the Weekly Thoughts delivered directly to their inbox. Go to https://shirleydalton.com/weekly-thoughts.

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