WT513 If It Doesn’t Feel Good

Firstly, a big shout out to John Lizzio for correcting my reference to Steven Covey’s story about sharpening the saw in last week’s thought. “In Covey’s story of the two lumberjacks, one worked through. The other sharpened his saw for 10 minutes each hour. And cut more.” Thank you, John.  

This week I’d like to look at your feelings. Your feelings or our emotional guidance system can signal to us that our thinking is off.

Here’s an example. I recently provided some online training for clients. At the end of the training, I collapsed back in my seat and started to criticize myself.

“Oh, that was hopeless.”

“There was no connection.”

“You don’t know what you’re talking about.”

“No-one is interested in learning this stuff.”

“They were only there because they had to be.”

On and on and on went my inner critic. As I listened to myself, I felt worse and worse. I was disappointed with myself, frustrated with myself and feeling hopeless.

I was in the primal state. The state of fight or flight where I’m not able to come up with creative solutions.

I did my best to move myself out of this state into the creative, joyful powerful state, but it didn’t work. My critic was having a field day. I decided to go for a walk to clear my head.

When I got back to the office, I was so surprised to see some text messages and emails showing me the graphic summary that one of the team members had created after the training. 

“Wow! They had gotten something out of the training. Wow! They did understand the message. Wow! They enjoyed it and were grateful.”

What a classic case study for what we teach. According to David Bayer, if it doesn’t feel good, it’s not true. This was certainly the case for me. It didn’t feel good and when I examined my thinking, and the positive feedback I received, I could see that what I was thinking was absolutely not true. I moved back into the powerful state.

With all that’s going on at the moment with COVID-19, please remember that if you’re not feeling good, whatever you are thinking is not true. Life is always working for you, even if it doesn’t feel like it in the moment. If you’re not feeling good, look to your thinking and look for the evidence of the opposite. If it doesn’t feel good, what you’re thinking is not true.