
I’ve been reading “Unlimited Abundance: Align Your Life with the Unseen Forces of Success” by Sandra Anne Taylor.
We’re talking quantum science principles, energy, 7 universal laws, including the Law of Manifestation and the Law of Magnetism and I just love what she has to say.
On pages 74-75, Taylor says “So many people go through their days – even their entire lives – simply reacting, without any conscious awareness of what their thoughts are or what effects they may be having. But to change your energy and your consciousness, you need to be aware of the clues of negative thinking.”
According to Taylor, there are 7 major negative thought patterns and if we’re going to change our thoughts, we must first become aware of and identify the source of the negative thought energy.
The biggest hint to identify this is through your emotions.
Identify what you are feeling and then ask yourself, “What am I thinking that is causing this feeling?”
It reminds me of David Bayer’s mantra, “If it doesn’t feel good, then what I’m thinking isn’t true.”
And Abraham Hicks teaches us that we have the power to choose what we think and to simply say, “I’m not thinking that right now” and wave the thought away.
Similarly, the Silva Method teaches us to say, “Cancel Cancel” when we become aware of a negative thought, to stop the negative energy spreading.
Mike Dooley wrote an entire book called “Choose Then Wisely: Thoughts Become Things” as well a movie called “Thoughts Become Things”.
So, it’s up to you, what you to choose to believe.
I prefer to believe that I can change my thoughts and therefore change my energy and my life.
If you choose to believe this too, then this week, be mindful of your thoughts.
What are you thinking? Take note this week and see which of the 7 Toxic Thought Patterns you may be unconsciously engaging in.
- Devaluing (yourself or others)
- Catastrophic Thinking (anticipating negative outcomes for future events)
- Urgency (long To Do Lists and hurrying to and through activities)
- Comparing and Competing
- Victimisation and Blame
- Absolutes and All-or-Nothing (Always, Never, Everyone, Nobody)
- Time Warping (rehashing old experiences, reliving shame, replaying mistakes)
For more information check out www.sandrataylor.net or www.starbringerassociates.com.
Let me know which of the 7 you have been unconsciously thinking and what you are choosing to think instead.
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